1. Practice Good Oral Hygiene.

The most important thing you can do to achieve and maintain a bright white smile is to practice good oral hygiene habits at home. In order to achieve your goal of a bright smile, it is important to brush your teeth twice a day for two minutes each time and use the Buccal water flosser once a day. Using mouthwash can provide fresh breath and aid in whiter teeth.

2. Avoid Stain-Causing Foods or Drinks.

 Coffee, soft drinks, red wine, berries, and other colorful foods can cause permanent staining on the enamel of your teeth. While we are not suggesting that you give up these food groups entirely, consider reducing your consumption or simply rinsing well with water and using the Buccal water flosser after you enjoy them.

3. Avoid Damaging Tooth Enamel While Brushing.

When the enamel, or outside layer, of your teeth becomes damaged, your teeth become much more susceptible to staining. By practicing proper brushing techniques, you can protect the enamel and, in doing so, prevent further staining. Be sure to brush gently – not forcefully. Harder brushing does not equal cleaner teeth!

4. Consider Professional Teeth Whitening.

If you have a big event coming up, or you simply wish to achieve more dramatic results, you may want to consider professional teeth whitening. Professional whitening is the safest way to achieve a bright white smile in a short timeframe. Ask your dentist about your eligibility for this service during your next visit.